Services
Body Tempering
This is the newest fitness technique out there. It is being utilized by world class athletes all over. It is a form of strength preparation, recovery, and PREhab. Make the body more resilient by putting it under a heavy load. implement assisted soft tissue mobilization and trigger point release. It is foam rolling on steroids! Call me and let me get those knots out!
Boxing Lessons
Learn the Sweet Science 1 on 1. Develop a boxing style specific for you. Ask all of the questions you can! Flexible scheduling.
Boxing Club
4 different boxing clubs. Bad Moms Club (women only), Scrappy Doo Boxing Club Ages 5 and up. All skill levels welcome, from beginner to advanced competitor.